online across north carolina and south carolina
Therapy for life transitions
“I know something is about to change, and I don’t feel ready.”
“I can see IT coming, and I’m scared of how it will affect me.”
“I’M NOT SURE WHAT TO DO NEXT IN LIFE.”
Sound familiar?
I see you.
When a major life transition is approaching, it can quietly take over your thoughts. You may feel on edge, distracted, or emotionally drained as you imagine what’s coming and what it might change about your life, relationships, or sense of self. Even before anything officially happens, the stress of waiting and wondering can leave you feeling unsettled, anxious, or unsure of how to prepare.
Sometimes there is no warning, and the question becomes now what? You may be adjusting to changes you didn’t fully choose or feel prepared for, noticing grief, anxiety, or self-doubt surfacing in unexpected ways. When life no longer looks the way it used to, it can be hard to know how to move forward—or even who you are in this new season.
You’re not overreacting.
Major life transitions can shake your sense of stability, even when you’ve known they were coming or believed you should be able to handle them. Feeling unsettled, anxious, or unsure of yourself doesn’t mean you’re weak or dramatic—it means something meaningful has changed. Wanting support during this kind of uncertainty is a reasonable, healthy response.
Therapy can help you navigate life transitions with more clarity and support.
Explore
life is changing
Life transitions often bring more than one loss at a time—roles, routines, relationships, or a sense of who you thought you’d be. In therapy, we’ll gently explore what’s shifting beneath the surface so these changes feel less confusing and less personal. Understanding what you’re responding to can help things feel more grounded and manageable.
identify
name the feelings
Transitions can stir up grief, anxiety, self-doubt, or emotions that don’t seem to match what others expect you to feel. Together, we’ll make space for the parts of this transition that feel heavy, unfinished, or hard to put into words. Naming what you’re carrying can bring relief and help you feel less alone in it.
respond
live with Intention
When everything feels uncertain, it’s easy to react on autopilot or feel stuck. Therapy offers practical ways to slow things down, respond more intentionally, and regain a sense of steadiness during change. Over time, many women feel better equipped to move through this transition without feeling overwhelmed or lost in it.
I’m here to help with:
+ career change
+ menopause
+ empty nest
+ fear of what’s next
+ retirement
+ decision paralysis
+ separation
+ divorce
If you’re ready to…
01
Stop feeling constantly on edge about what’s coming.
02
Regain a sense of footing as things change.
03
Explore who you are now, without pressure to have answers.
04
Create a life where change feels manageable, not overwhelming.
…then let’s get to work.
because, At the end of the day:
“Every new beginning comes from some other beginning’s end.”
— Seneca
This is a place to explore what might be opening, at your own pace.frequently asked questions
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Yes. Even expected transitions—like divorce, career changes, or menopause—can leave you feeling on edge, distracted, or not quite like yourself. Feeling this way doesn’t mean you’re doing something wrong; it often means your life is shifting faster than your nervous system can keep up.
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Yes. Therapy can be helpful both when you’re anticipating a transition and after it has already happened. Whether you’re preparing for change or adjusting to it, support can help you feel less overwhelmed and more grounded as you navigate what’s unfolding.
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You don’t need clarity before starting therapy. Many women come in feeling unsure, conflicted, or stuck between what was and what’s next. Therapy offers space to sort through those feelings at your own pace, without pressure to make decisions before you’re ready.