Online Therapy across north carolina and south carolina
Grief Therapy
“I’m going through the motions, but I don’t feel the same anymore.”
“I don’t have the energy or patience for things that used to roll off my back.”
“I’m struggling with anger or questions about God after this loss, and I don’t know what to do with that.”
Sound familiar?
I see you.
Grief doesn’t always look like sadness. It can show up as numbness, irritability, impatience, or feeling disconnected from the life you’re living. You may notice changes in how you relate to others, how much energy you have, or how you experience your faith and sense of meaning. When loss reshapes your inner world, it’s understandable to feel unsettled, reactive, or unsure of who you are now.
You’re not broken.
Grief changes how you feel, how you relate to others, and how you experience the world. None of this means something is wrong with you—it means you’ve been impacted by loss. Support can help you make sense of these changes and find steadier footing again, without rushing or forcing yourself to “move on.”
Grief can change you, but it doesn’t mean you’re doing it wrong.
Grief therapy can help you understand what you’re carrying—and move through it with support.
Explore
making sense of loss
This loss matters because of who you lost and what they meant to you. In therapy, we’ll gently explore how this loss has affected you emotionally, physically, relationally, and even spiritually. Making space to understand your grief can help it feel less overwhelming and give you language for something that’s been deeply personal and hard to carry alone.
identify
why it’s complicated
Some grief becomes more intense or prolonged when it’s mixed with trauma, guilt, unfinished business, or pressure to “be strong.” Together, we’ll identify what may be complicating your grief so you’re not blaming yourself for how hard this feels. Naming these layers can bring relief and create space for healing.
discover
how to move forward
Grief doesn’t disappear, but how you carry it can change. Therapy offers gentle, practical ways to cope with waves of grief, navigate emotional triggers, and feel a bit more steadiness in day-to-day life. This work isn’t about forcing acceptance or finding meaning before you’re ready—it’s about having support as you learn how to live alongside loss in a way that feels more manageable.
I’m here to help with:
+ depression
+ Grief that lingers
+ Self-esteem
+ Identity shifts
+ feeling stuck
+ spiritual questions
+ Disconnection
+ Relationship strain
If you’re ready to…
01
Stop feeling so alone with your grief.
02
Have space to talk honestly about your loss, without pressure to “be okay.”
03
Explore how this loss has changed you, at a pace that feels respectful.
04
Have support as you learn how to live alongside this loss.
…then let’s get to work.
because, At the end of the day:
“Grief is not a problem to be solved, but a process to be lived.”
— Megan Devine
You’re allowed to take this one step at a time.
frequently asked questions
-
Grief can look very different from person to person. It may include numbness, irritability, anger, exhaustion, changes in faith, or feeling unlike yourself for a long time. There is no “right” way to grieve, and nothing you’re feeling means you’re doing it wrong.
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Grief doesn’t disappear or resolve in a neat way, especially when the loss is significant. Over time, many people learn how to live alongside their grief rather than expecting it to go away. Therapy can help you understand why your grief feels the way it does and offer support as you learn how to carry it with more care, space, and steadiness.
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No. Grief therapy isn’t about forgetting, replacing, or leaving someone behind. Instead, the work focuses on helping you live alongside your loss with more support and less strain, while honoring the relationship and the meaning it continues to hold in your life.