online therapy across North Carolina and South Carolina
Therapy for anxiety
“I’m constantly stressed, and my mind never really gets a break.”
“I overthink everything and feel worn down by the pressure to get it right.”
“I just want the stress and worry to slow down so I can breathe.”
Sound familiar?
hate to tell you but, this isn’t just stress anymore.
What often gets called stress can quietly turn into anxiety over time. Your mind stays busy, your body rarely feels at ease, and even small decisions can feel heavier than they should. This constant mental load can leave you feeling impatient, disconnected, or easily overwhelmed—making it harder to feel present in your relationships and confident in yourself.
Therapy can help you understand stress and anxiety—and respond to them differently.
Explore
your past experiences
Stress and anxiety don’t appear out of nowhere. Together, we’ll explore past experiences, losses, and patterns that may be shaping how you think, feel, and respond today.
Understanding where these anxiety responses began can bring relief and help things feel less confusing or personal.
identify
The root cause
Anxiety often looks like constant worry or stress on the surface, but there’s usually more happening underneath. In therapy, we’ll identify the thought patterns, beliefs, and stressors that keep anxiety going—so you’re not just managing symptoms, but addressing what’s actually driving them.
Respond
Tools That help
Understanding anxiety is important—but so is learning how to respond to it differently. In our work together, you’ll learn practical coping tools to slow anxious thoughts, calm your body, and respond with more intention instead of reacting on autopilot. Over time, stress and anxiety take up less space, and you feel more steady and in control.
I’m here to help with:
+ boundaries
+ emotional regulation
+ relationship strain
+ people pleasing
+ self-doubt
+ decision fatigue
+ irritability
+ sleep issues
If you’re ready to…
01
Stop feeling controlled by constant stress and worry.
02
Regain a sense of calm, clarity, and confidence in yourself.
03
Explore what’s driving your anxiety with curiosity, not judgment.
04
Create a life where anxiety no longer runs the day.
…then let’s get to work.
because, At the end of the day:
“You don’t have to control your thoughts. You just have to stop letting them control you.”
— Dan Millman
Therapy can help you respond with more choice and less fear.frequently asked questions
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I use Cognitive Behavioral Therapy (CBT), an evidence-based approach for anxiety and stress. CBT helps you understand how your thoughts, emotions, and behaviors interact, and teaches practical tools to interrupt anxious patterns so you can respond more calmly and intentionally in daily life.
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While talking is part of therapy, anxiety work also includes learning practical tools to calm your body, slow anxious thoughts, and handle stress more effectively. Sessions are structured, supportive, and focused on helping you feel better in your day-to-day life.
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Everyone’s experience is different, but many women begin noticing small shifts—like better sleep, less reactivity, or clearer thinking—within a few sessions. Therapy focuses on steady progress rather than quick fixes, with changes building over time.