A guided workbook for women navigating grief, anxiety, and life changes during the holidays.
The holidays can feel especially difficult when life no longer looks the way it once did.
Whether you're grieving someone you love, adjusting to a divorce or separation, caring for a family member, or simply feeling overwhelmed by holiday expectations, you may be wondering how to approach this season differently.
A Gentler Holiday Season was created to help you understand what you're experiencing, reconsider the expectations you're carrying, and make choices that reflect what you need this year.
Inside, you'll explore:
Why grief and anxiety can feel more intense during the holidays
How to recognize expectations and responsibilities that leave you overwhelmed
Ways to adapt traditions and set boundaries with family
Practical strategies for managing worry and preparing for difficult moments
Opportunities to identify what brings you comfort and connection
Guided exercises to create your own personal holiday plan
Written by Beverly Tracy, LCSW, a grief counselor with more than 20 years of experience, this workbook offers thoughtful guidance and space for personal reflection.
What you'll receive: A 101-page downloadable PDF containing 11 chapters, reflection exercises, worksheets, and a personal holiday planning section.
Price: $19
This is a digital product, not a physical book. You can read it on your device or print it for personal use. The workbook is an educational resource and is not a substitute for individual psychotherapy.
A guided workbook for women navigating grief, anxiety, and life changes during the holidays.
The holidays can feel especially difficult when life no longer looks the way it once did.
Whether you're grieving someone you love, adjusting to a divorce or separation, caring for a family member, or simply feeling overwhelmed by holiday expectations, you may be wondering how to approach this season differently.
A Gentler Holiday Season was created to help you understand what you're experiencing, reconsider the expectations you're carrying, and make choices that reflect what you need this year.
Inside, you'll explore:
Why grief and anxiety can feel more intense during the holidays
How to recognize expectations and responsibilities that leave you overwhelmed
Ways to adapt traditions and set boundaries with family
Practical strategies for managing worry and preparing for difficult moments
Opportunities to identify what brings you comfort and connection
Guided exercises to create your own personal holiday plan
Written by Beverly Tracy, LCSW, a grief counselor with more than 20 years of experience, this workbook offers thoughtful guidance and space for personal reflection.
What you'll receive: A 101-page downloadable PDF containing 11 chapters, reflection exercises, worksheets, and a personal holiday planning section.
Price: $19
This is a digital product, not a physical book. You can read it on your device or print it for personal use. The workbook is an educational resource and is not a substitute for individual psychotherapy.
